PHE

Objectives

To develop active and resilient students, by increasing students’ confidence in leading an active and healthy lifestyle.

Syllabus / Framework

The primary physical education program aims to give students a variety of movement experiences to enhance their overall development and set a foundation for an active lifestyle.

●      Lower primary level: Focuses on mastering basic motor skills and applying movement concepts for improved performance.

●      Upper primary level: Builds on discrete skills to tackle complex movements, sequences, and skills application in various activities and games.

The curriculum offers a diverse range of learning areas to help schools design a comprehensive physical education program for primary students. In accordance with the Emerging 21st Century Competencies framework, our goal is to ensure that every student possesses these essential skills.

●     Athletics ( from Primary 4)

●     Dance

●     Games & Sports

●     Gymnastics

●     Physical Health & Fitness

●     Swimming (by the end of Primary 6)

●     Outdoor Education

Key Program

Unstructured Play

Unstructured play—spontaneous and child-led activities without adult rules—is crucial for primary school children. It boosts cognitive skills like problem-solving and decision-making, fosters social skills through peer interaction, enhances physical fitness and coordination, and supports emotional well-being by allowing kids to manage stress and build resilience. Embracing this free play nurtures well-rounded development, setting the stage for academic success and lifelong health.

●     Rise to Shine - With the intention to get students to rise early to shine for the rest of the day with enthusiasm and motivation, the ‘Rise to Shine’ program is put in place to encourage students to embrace the opportunities to shine and succeed. It's a program that aims to empower students and help them unlock their full potential each morning. The students are rotated between the Parade Square, School Field and Sheltered Basketball Court throughout the week.

●     Recess Play - During recess, students can engage in a variety of activities, socializing with peers. It's a time for them to have fun, stay active, and develop important social skills through interaction and play. The Playground (only for P1 to P3), Parade Square and School Field is available during Recess Play.

Sports Education Program (SEP)

The Sports Education Programme (SEP) is a joint initiative between Sport Singapore and the Ministry of Education, working together to promote the value of sports education, foster a culture of sports participation in schools, and provide expanded opportunities for young people to engage in sports.

In Xishan Primary School, we offer the following SEPs. SEPs for Primary 1-3 students are held in school while SEPs for Primary 4-6 students are hosted outside of school:

●     Primary 1 - Samba Dance

●     Primary 2 - Taekwondo

●     Primary 3 - Inline Skating

●     Primary 4 - Bowling

●     Primary 5 - Golf

●     Primary 6 - Indoor Skydiving

Camp G.R.I.T - Growing Resilient & Independent Together

Camp G.R.I.T. is without a doubt the highlight of any P5 student in Xishan Primary School. This 3D2N camp is usually conducted at MOE Outdoor Adventure Learning Centres and facilitated by MOE Outdoor Adventure Educators and Teachers.

During the camp, the students will get a chance to grow, be resilient and independent while experiencing the following activities:

• Communal living

• Day trek

• Night walk

• Low/High elements

• Outdoor cooking

• Campfire

• Caving

• Abseiling

• Rock Climbing

P6 Grat-uation Run

In 2019, our Principal, Mrs. Quek, launched the Grat-uation Run, a meaningful event that marks a significant milestone for our graduating students.

This initiative aims to impart valuable lessons to our students, emphasizing that it's not about the speed at which we progress or how well we start, nor is it about comparing ourselves to others. Rather, it's about finding purpose and meaning in our journey.

During the run, which takes place within our school compound, students jog down memory lane alongside their peers, reflecting on their time at Xishan Primary School and feeling grateful for the experiences and memories they've shared.

Sports Carnival

The Sports Carnival is an annual event that brings together students, their families, and the school community to celebrate and bond over a fun-filled day of sports and activities. This festive occasion provides a wonderful opportunity for everyone to come together and create lasting memories.